Therapy for Adults

Thinking about Therapy?

You’re welcome to book a free 15 mins telephone consultation where we can discuss your difficulties and decide if working together would be helpful. 

Initially, we will discuss your difficulties and come to a mutual understanding of what you are going through and what therapeutic approach would be the most helpful for you. 

I offer a wide range of evidence-based therapeutic interventions and will tailor therapy to meet your individual  needs. 

Online therapy via Zoom or WhatsApp is also available and has been proven to have just as good outcomes as face-to-face.


     Difficulties I can help with:

  • Anxiety
  • Chronic pain
  • Complex PTSD 
  • Confidence and self-esteem 
  • Depression
  • Dissociative experiences
  • Eating Disorders/issues
  • Gender issues
  • Grief and loss
  • Neurodiversity problems (ASD, ADHD)
  • OCD
  • Panic attacks
  • Phobias
  • Personality disorder (BPD/EUPD)
  • Post-traumatic stress disorder (PTSD)  
  • Relationship difficulties
  • Sleep issues
  • Stress
  • Trauma

If you have difficulties not covered in this list, please email or call to discuss.


     Interventions offered:

  • Acceptance and Commitment Therapy (ACT)
  • Adaptive Mentalization Based Integrative Therapy (AMBIT)
  • Attachment, Regulation and Competency Framework (ARC)
  • Cognitive Behaviour Therapy (CBT)
  • Compassion Focused Therapy (CFT)
  • Dialectical Behaviour Therapy (DBT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Interpersonal Psychotherapy (IPT)
  • Mindfulness
  • Radically Open Dialectical Behaviour Therapy (RO-DBT)
  • Solution Focused Brief Therapy (SFBT)
          For more details, see Therapy Page
        £100 – £120 per 50 mins session
"As well as long term techniques and practices I have learnt from her, I have renewed my entire perspective on both internal and external life. I always leave a conversation feeling clear, but also empowered by the emotional and intellectual independence she encourages. I have found working with Irina an invaluable journey and pivotal mental recovery."
Client Review
"It has been one of the best decisions I have made for my mental health. Irina helped me in so many ways, including processing aspects of my past and how it affected me and still affects me today. Our sessions together have truly changed how I go about my life and how I feel within myself, and I am very grateful to have had this help"
Client Review | Book a free 15 mins consultation today